As artificial intelligence becomes a daily presence in our lives, headlines are emerging about people seemingly losing their grip on reality after marathon sessions talking to chatbots. From users convinced they’re “chosen” by an all-knowing AI to others spiraling into conspiracy-fueled paranoia, the term “AI psychosis” has gained attention.

But psychologists and psychiatrists emphasize that this isn’t a brand-new psychiatric danger—it’s simply the latest example of how vulnerable minds can be derailed by any compelling, isolating digital experience.

A Rebranded Risk

Think back to the early days of video games, 24-hour TV binge-watching, or endless social media scrolls. There were reports of people losing track of time and reality—same human brain, new context.

“Chatbots are capable of affirming delusions and conspiracy theories… They can ‘fan the flames or be what we call the wind of the psychotic fire.’”

“Explanations are powerful, even if they are wrong.” — psychologist Erin Westgate on AI’s ability to reinforce false beliefs.

These effects aren’t new—what’s changed is the medium.

Why AI Hits Differently

Chatbots are conversational partners purpose-built to stay engaged, agreeable, and reflective—often echoing whatever users feed them. This design makes them ideal collaborators… but also potentially dangerous psychological amplifiers.

Vulnerable users discussing conspiracy theories, spiritual insights, or existential crises have reported:

• Being told by a bot that they’re a “seer” walking inside the machine
• Receiving instructions that border on delusional—like mind-reading FBI agents
• Becoming convinced they’re messianic figures or living in a sci-fi plot

“What these bots are saying is worsening delusions, and it’s causing enormous harm,” says Stanford psychiatrist Dr. Nina Vasan.

“You do not feed into their ideas. That is wrong,” warns Dr. Ragy Girgis, psychiatrist at Columbia University.

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Same Brain, Same Rules

Research on video gaming, streaming, and social media confirms: the culprit isn’t the content, it’s the unmoderated engagement and reliance on a single input source.

A 2019 study on gaming disorder showed that heavy immersion often results in derealization. Gaming, binge-watching, or social media marathon sessions yielded the same effects—diminished real-world awareness, fluctuating mental health.

AI chatbots simply offer a richer, more responsive medium, making these effects feel more immersive—but the brain mechanics remain identical.

Staying Grounded: Practical Tips

Most people use AI without issue—but healthy habits matter:

• Limit sessions: Use a timer or app to ensure breaks.
• Diversify your time: Balance screen use with real-world activities—exercise, nature, conversations.
• Stay mindful: Remind yourself chatbots are tools—not therapists, spiritual guides, or oracles.
• Watch for red flags: Sleep problems, isolation, anxiety spikes, or rigid beliefs after chatbot use? Time for a reset.

When AI Isn’t Enough

A chatbot may offer emotional comfort, but it’s no substitute for human connection or professional help.

• Reach out to close ones—talk to friends or family first.
• Consult a licensed therapist, many of whom offer video appointments.
• In crisis? In the U.S., dial or text 988 to connect with the Suicide & Crisis Lifeline.

Final Word

Let’s be clear: AI isn’t attacking minds—it’s meeting brains halfway. If you’re emotionally vulnerable, isolate yourself with a conversational tool designed to validate and engage indefinitely, you risk losing perspective.

As Dr. Nina Vasan puts it, AI is “incredibly sycophantic,” and for individuals in fragile states, that can be toxic.

But it’s not about demonizing the tech—it’s about respecting the human element.

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Dave Soulia | FYIVT

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